Extreme Burpee Challenge – 100 Day

We started the 100 Day Burpee Challenge on August 1, 2015. We are on our 21st day of the challenge. No equipment necessary for this challenge. You can do this in the comfort of your own home. There are 80+ doing this challenge. It’s not to late to join.

Thursday Night WOD

Mobility:

Dynamic:

WOD: FIGHT GONE BAD 3 ROUNDS

———————-Round 1         Round 2           Round 3           Total

Wall Ball

SDHP

Box Jump

PushPress

Suicide Drills

 

Cashout:

 

Results:

Cory: WB105 , SDHP72, BJ63, PP75, SD20 = 335 reps in 15 minutes

Isiah: WB67, SDHP53, BJ75, PP78, SD25 = 298 reps in 15 minutes

Frankie: WB80, SDHP70, BJ80, PP85, SD40 = 355 reps in 15 minutes